- How do you deal with anxiety amid the coronavirus pandemic?
- What are some healthy and mindful practices for individuals, families, and work teams during social distancing, self-quarantine, and the lockdown?
- How can one grieve (or support someone who’s grieving) in case of illness or loss?
This video shares insights on these–and so much more!–from Mindful Manila’s live chat called “MindfulMonday Live Chat: Anxiety & Mindfulness in the Time of COVID-19”, featuring Dr. Robert Buenaventura, a psychiatrist at the UERM Hospital, and Cathy Babao, a mental health advocate and grief coach.
This is part of Mindful Manila’s #MindfulMonday series, which is streamed live on www.facebook.com/mindfulmanila every Monday, 8PM (GMT+8), and uploaded here on YouTube that same week.
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